Achieve Athletic Excellence with 399 Sports Performance

"To build complete athletes through elite instruction, data-driven development, and a relentless focus on long-term performance and character—on and off the field."
"To become the premier performance destination for aspiring athletes in the Florida Panhandle, known for innovation, integrity, and producing results that translate to the next level—whether college, pro, or life."
· Athlete Development:
Commit to holistic growth—physically, mentally, and emotionally—ensuring athletes excel both in competition and in life.
· Elite Coaching & Instruction:
Provide world-class coaching through continuous education, proven methodologies, and personalized training approaches.
· Character & Culture:
Build a high-performance environment rooted in integrity, respect, discipline, and accountability.
· Technology & Data Integration:
Leverage accessible, user-friendly tools and basic analytics to clearly demonstrate athlete performance, inform training, and measure progress.
· Accessibility & Opportunity:
Create inclusive pathways, reducing barriers to elite training, and ensuring deserving athletes receive opportunities regardless of background.
· Legacy & Sustainability:
Establish a lasting, respected presence through strategic growth, responsible management, and an unwavering commitment to long-term excellence.
· Relentless Effort & Grit:
We embrace challenges with determination and perseverance, understanding greatness demands relentless effort.
· Purpose Over Hype:
Every decision is intentional, meaningful, and aligned with our athletes’ long-term growth.
· Discipline & Character First:
We prioritize discipline, integrity, and accountability, building strong character on and off the field.
· Legacy & We Over Me:
We commit to leaving a lasting impact through teamwork, selflessness, and empowering future generations.
· Every Rep Counts:
We value consistency, quality, and precision, believing greatness is achieved through attention to detail.
Brett Davis (center) - Co-Owner/Manager/ Baseball Coach
Rob Low (Left) - Co-Owner / admin
Louis Meaut (Right) - Co-Owner / Baseball Coach
Lia Davis (left) - Communications, Marketing Director
Casey Meaut (center) - Staff/ Fitness instructor
Kelly Low (right) - Staff/ admin
An athlete of high caliber, James was drafted to the Kansas City Royals in 1997 as a catcher and continued his playing career for an additional 9 years at the semi-pro level with the Sydney Knights and Atlanta Reds.
Core Focus: Hitting, catching, fielding
(Fundamental - Advanced Level)
Coach James brings over 15 years professional coaching
An athlete of high caliber, James was drafted to the Kansas City Royals in 1997 as a catcher and continued his playing career for an additional 9 years at the semi-pro level with the Sydney Knights and Atlanta Reds.
Core Focus: Hitting, catching, fielding
(Fundamental - Advanced Level)
Coach James brings over 15 years professional coaching experience, and loves shaping the future of baseball one player at a time. He has the skill set, experience and wisdom to deliver the ambitious baseball athlete to success in fielding, catching and hitting.
Division 1 College baseball
experience - United States Air Force
Academy.
Owner/ Manager Panhandle Punishers
Core focus: Pitching, hitting, fielding
(Fundamental - Intermediate level)
Brett loves baseball, but loves to
coach more. He played highly
competitive baseball throughout
Texas as a child and young adult,
and wants to ensure boys grow
Division 1 College baseball
experience - United States Air Force
Academy.
Owner/ Manager Panhandle Punishers
Core focus: Pitching, hitting, fielding
(Fundamental - Intermediate level)
Brett loves baseball, but loves to
coach more. He played highly
competitive baseball throughout
Texas as a child and young adult,
and wants to ensure boys grow into
men of character who love the game
and get to experience the game at a
high level.
Division 1 College baseball
experience -Southern Mississippi
University.
Owner/ 11U Head Coach Panhandle Punishers.
Core Focus: Hitting, fielding, catching
(fundamental - Intermediate level)
Father of five and
longtime youth baseball coach for
local rec and travel teams in Florida
and Mississippi, his passion is
teaching kids to maximize their
baseball potential while having fun
on the field.
Core Focus: Catching & Hitting
(Fundamental - Intermediate level)
Dedicated and experienced catcher with 3 years of high school baseball, recognized for leadership, strong defensive skills, and a high baseball IQ behind the plate. Invited to compete at the 14U National Showcase in Fort Myers, showcasing elite-level talent. He has played nu
Core Focus: Catching & Hitting
(Fundamental - Intermediate level)
Dedicated and experienced catcher with 3 years of high school baseball, recognized for leadership, strong defensive skills, and a high baseball IQ behind the plate. Invited to compete at the 14U National Showcase in Fort Myers, showcasing elite-level talent. He has played numerous summers with high level prospect teams in the panhandle. Committed to helping young athletes develop their catching, hitting, and overall game awareness. Skilled at breaking down mechanics, building confidence, and creating position-specific training programs.
Division 2 Softball Experience - Christian Brothers University
Head Varsity Softball Coach Navarre High School
Core Focus: Pitching, Hitting, Fielding (Intermediate level +)
A winning softball coach dedicated to maximizing and executing high - intensity coaching sessions emphasizing fundaments, advanced mechanics, and situational awareness.
Division 2 Softball Experience - Christian Brothers University
Head Varsity Softball Coach Navarre High School
Core Focus: Pitching, Hitting, Fielding (Intermediate level +)
A winning softball coach dedicated to maximizing and executing high - intensity coaching sessions emphasizing fundaments, advanced mechanics, and situational awareness. As an NASM Certified Personal Trainer, Sports Nutrition Coach, and Strength and Conditioning Specialist, Jaqueline marries her playing experience with modern methods to pull the most from her athletes.
3 years starting softball athlete at University of West Florida NCAA Division 2 • 2017 - 2019
2 years experience as Graduate Assistant at Campbell University NCAA Div 1 • 2021 - 2023
Core Focus: hitting, fielding, catching (Fundamental Level - Intermediate+)
Two Div 2 World Series appearances 2017 & 2019
10th in UWF history in career putout
3 years starting softball athlete at University of West Florida NCAA Division 2 • 2017 - 2019
2 years experience as Graduate Assistant at Campbell University NCAA Div 1 • 2021 - 2023
Core Focus: hitting, fielding, catching (Fundamental Level - Intermediate+)
Two Div 2 World Series appearances 2017 & 2019
10th in UWF history in career putouts (696)
2018 Team Leader in RBIs
2018 Ranked 2nd in slugging
2018 Ranked 2nd in doubles
2018 Ranked 2nd in homeruns
2017 Freshman batting average leader
2017 Freshman on base percentage leader
3 years starting softball athlete Hartnell College D2
Head Coach 12U Lady Panhandle Punishers
15 years experience in Education and Youth Coaching
Core Focus: Pitching, Hitting, Fielding & Catching (Fundamental Level - Intermediate+)
My mission is to help fast pitch pitchers build confidence through rhythm, fundamentals, and intentional move
3 years starting softball athlete Hartnell College D2
Head Coach 12U Lady Panhandle Punishers
15 years experience in Education and Youth Coaching
Core Focus: Pitching, Hitting, Fielding & Catching (Fundamental Level - Intermediate+)
My mission is to help fast pitch pitchers build confidence through rhythm, fundamentals, and intentional movement. I believe pitching is more than mechanics- it’s about finding flow, timing, and control. Through personalized coaching and precise video analysis, I guide athletes to feel powerful, accurate, and game-ready. Every lesson is designed to develop not just skills, but self confidence. Pitchers control the heart beat of the game, coaching them to navigate that is my passion!
Casey Head is a performance specialist with 16+ years in the field and advanced degrees in Sports Performance and Kinesiology. A CSCS and EXOS Performance Specialist, Casey also holds certifications in Functional Range Conditioning (FRC) and is a Level 2 ELDOA Instructor. He integrates joint health, spinal decompression, and performance s
Casey Head is a performance specialist with 16+ years in the field and advanced degrees in Sports Performance and Kinesiology. A CSCS and EXOS Performance Specialist, Casey also holds certifications in Functional Range Conditioning (FRC) and is a Level 2 ELDOA Instructor. He integrates joint health, spinal decompression, and performance strategies to support athletes, general populations, and currently, the tactical community. His approach blends science, movement quality, and resilience to help individuals move better and perform at their best.
NASM CPT
Corrective Exercise Specialist
Performance Enhancement Specialist
Certified Nutrition Coach
Performance Coach - Overtime Athletes
As a CPT for 6 years, Coach Stephanie has coached speed and agility with NUFC soccer and worked with athletes of all ages in group & private sessions.
Long term success in sports is the goal and learning
NASM CPT
Corrective Exercise Specialist
Performance Enhancement Specialist
Certified Nutrition Coach
Performance Coach - Overtime Athletes
As a CPT for 6 years, Coach Stephanie has coached speed and agility with NUFC soccer and worked with athletes of all ages in group & private sessions.
Long term success in sports is the goal and learning proper form and execution is crucial to staying in the game. Speed and agility training is often overlooked, but it is the foundation for every sport.
NASM Certified Personal Trainer
Sports Nutrition Coach
Strength and Conditioning Specialist
Coach Jacqueline uses her experiences as a D2 softball athlete to formulate mobility and strength modules to help build the injury resistant athlete.
If you are seeking power, dynamics and explosiveness in sport or in general, Coach Jacqueline will get you to the next level.
Multi-session Packages to keep your progress on track
The recommended starting point for new athletes of any sport for 399 Sports Performance. Specializing in Baseball, Football, Softball, Soccer, Lacross, Rugby, Weightlifting, Track & Field. Athletes will be evauated on skill level, dynamic movement, strength and mechanics unique to their chosen sport. From this evaluation, 399 will recommend a progression track based on athlete goals, duration and budget.
Enter code LaborDay15 to save 15% at checkout!
Introductory bundle for new athletes - Baseball, softball, soccer, football, lacrosse, rugby, weightlifting, ect.
Includes 1 skills evaluation, 2 private lessons, and 1 group training session. Ideal for establishing a development baseline, defining goals and achievement strategy
Unlock your full potential with individualized coaching at 399 Sports Performance from our dedicated and certified Personal Trainers.
Get proven results in strength, agility, speed & mobility over a full hour. Our trainers are skilled in delivering results for athletes of any sport, safely and effectively. Co-ed Ages 8+
A Saturday series to help teach softball players age 11+ the proper warm ups, form and recovery meaneuvers to establish a strong foundation for an injury resistant athlete. Coach Jacqueline is not only a softball coach, but also a certified personal trainer. Elements of strength training, conditioning and agility will be incorporated to give your athlete all the foundational tools they need to take their softball game to the next level, safely and effectively.
This class is a foundation to performance for athletes of any sport. Long-term athletic development (LTAD) program incorporating fundamental movement skills, coordination, speed/agility, mobility, and safe strength progression.
Goal: Build confident, injury-resistant athletes with a movement-first foundation.
Speed & Agility elements added to this program to ensure a well rounded experience. Co-ed Ages 9+
This class is a foundational performance class for Lacross Athletes. Focused on: Acceleration/Deceleration, top speed training, change of direction, plyometric training, form improvement and reaction training.
Results: Increased speed, improved endurance, enhanced explosiveness, quicker reaction, reduced risk of injury.
This class is a foundational performance class for Lacrosse Athletes. Focused on: Acceleration/Deceleration, top speed training, change of direction, plyometric training, form improvement and reaction training.
Results: Increased speed, improved endurance, enhanced explosiveness, quicker reaction, reduced risk of injury.
This class is a foundational performance class for Lacrosse Athletes. Focused on: Acceleration/Deceleration, top speed training, change of direction, plyometric training, form improvement and reaction training.
Results: Increased speed, improved endurance, enhanced explosiveness, quicker reaction, reduced risk of injury.
This class is a foundational performance class for Lacross Athletes. Focused on: Acceleration/Deceleration, top speed training, change of direction, plyometric training, form improvement and reaction training.
Results: Increased speed, improved endurance, enhanced explosiveness, quicker reaction, reduced risk of injury.
One-on-one softball or baseball instruction customized for hitting and defensive skill development. Intended for the beginner or Rec level athlete. Ages 8+
One-on-one softball or baseball instruction customized for hitting and defensive skill development. Intended for the beginner or Rec level athlete. Ages 8+
Receive expert instruction from Former MLB Athlete (Kansas City Royals) and longtime Baseball Coach, James Woods. Specializing in hitting, catching and defensive skill development, Coach James is prepared to improve athletes from the beginner through the advanced level. Ages 8+
Receive expert instruction from Former MLB Athlete (Kansas City Royals) and longtime Baseball Coach, James Woods. Specializing in hitting, catching and defensive skill development, Coach James is prepared to improve athletes from the beginner through the advanced level. Ages 8+
Fine tune your pitching mechanics with Coach Brett. Focusing on proper warm ups, form, and body dynamics to reduce injury. Improve your accuracy, speed & explosiveness. New clients are recommended to do the skills evaluation before their first private session. Intended for the Beginner- Intermediate+ Pitcher
Fine tune your pitching mechanics with Coach Brett. Focusing on proper warm ups, form, and body dynamics to reduce injury. Improve your accuracy, speed & explosiveness. New clients are recommended to do the skills evaluation before their first private session. Intended for the Beginner- Intermediate+ Pitcher
Fine tune your pitching mechanics with Coach Shelby. Focusing on proper warm ups, form, and body dynamics to reduce injury. Improve your accuracy, speed & explosiveness. New clients are recommended to do the skills evaluation before their first private session. Intended for the Beginner- Intermediate+ Pitcher
Fine tune your pitching mechanics with Coach Shelby. Focusing on proper warm ups, form, and body dynamics to reduce injury. Improve your accuracy, speed & explosiveness. New clients are recommended to do the skills evaluation before their first private session. Intended for the Beginner- Intermediate+ Pitcher
Dive into intermediate level and above instruction with our highly skilled Softball Coaches. Customized for hitting and defensive advancement and refinement. Intended for the travel level or high school athlete. Ages 12+
Dive into intermediate level and above instruction with our highly skilled Softball Coaches. Customized for hitting and defensive advancement and refinement. Intended for the travel level or high school athlete. Ages 12+
Dive into intermediate level and above instruction with our highly skilled Baseball Coaches. Customized for hitting and defensive advancement and refinement. Intended for the travel level or high school athlete. Ages 12+
6 Week, 6 Session Rhythm & Precision Development Track. 30 minutes each.
$340 Value
A focused introduction to building rhythm, timing, and control in your pitcher’s motion. This 6-week track is perfect for athletes who are ready to sharpen their fundamentals and start developing consistency. Each session is designed to help pitchers move with purpose and build confidence on the mound.
What’s Included:
• 6 private 30 min pitching sessions
• Pitcher’s Starter Pack (warm-up routine, tempo checklist, rhythm drills)
• Progress tracking to monitor growth and improvement
• 25% Pitching with Power and Rhythm Clinic
6 Week, 6 Session Rhythm & Precision Development Track. 30 minutes each.
$520 Value
A focused introduction to building rhythm, timing, and control in your pitcher’s motion. This 6-week track is perfect for athletes who are ready to sharpen their fundamentals and start developing consistency. Each session is designed to help pitchers move with purpose and build confidence on the mound.
What’s Included:
• 6 private 60 min pitching sessions
• Pitcher’s Starter Pack (warm-up routine, tempo checklist, rhythm drills)
• Progress tracking to monitor growth and improvement
• 25% Pitching with Power and Rhythm Clinic
12 Week, 12 Session Rhythm & Precision Development Track. 60 minutes each.
$675 Value
Our most complete pitching development experience. This 12-week program is designed to transform pitchers from the inside out—building rhythm, refining mechanics, and developing the mental edge needed to compete with confidence. With personalized coaching, video analysis, and mindset training, this track is ideal for athletes serious about leveling up.
What’s Included:
• 12 private 30 minute pitching sessions
• Video analysis to track progress and refine mechanics
• Pitcher’s Starter Pack (warm-up routine, tempo checklist, rhythm drills) • Free entry to our Mini Pitching Clinic ($150 value)
• Mindset module to build confidence and focus
12 Week, 12 Session Rhythm & Precision Development Track. 60 minutes each.
$1,110 Value
Our most complete pitching development experience. This 12-week program is designed to transform pitchers from the inside out—building rhythm, refining mechanics, and developing the mental edge needed to compete with confidence. With personalized coaching, video analysis, and mindset training, this track is ideal for athletes serious about leveling up.
What’s Included:
• 12 private 60 minute pitching sessions
• Video analysis to track progress and refine mechanics
• Pitcher’s Starter Pack (warm-up routine, tempo checklist, rhythm drills) • Free entry to our Mini Pitching Clinic ($150 value)
• Mindset module to build confidence and focus
1.5-Hour Pitching Clinic for Girls Ages 8–12
This high-energy clinic is designed to help young pitchers unlock their full potential by learning how to move with purpose, rhythm, and control.
Through hands-on coaching and targeted drills, athletes will learn how to identify where they may be leaking power in their motion—and how to demand the game with rhythm and confidence.
What We’ll Cover:
• Power leaks: how to spot and fix common breakdowns in the pitching motion
• Rhythm and tempo: building a smooth, repeatable delivery
• Flow drills: helping pitchers feel confident and connected from start to finish
• Mini competitions and feedback
This clinic is perfect for athletes who want to pitch with more strength, consistency, and confidence—whether they’re just starting out or looking to level up.
Indoor Batting cage rental in our climate controlled space. Includes L Screen. Balls and Tee. Batting helmets are required at all times in the cage.
Indoor Batting cage rental in our climate controlled space. Includes L Screen. Balls and Tee. Batting helmets are required at all times in the cage.
Outdoor Batting cage rental suitable for batting practice or bullpen work. Includes L Screen. Balls and Tee. Batting helmets are required at all times in the cage (if batting)
Outdoor Batting cage rental suitable for batting practice or bullpen work. Includes L Screen. Balls and Tee. Batting helmets are required at all times in the cage (if batting)
- 4 individual cage rentals (30 min each)
- 25% off extra rentals
- Optional: +$10 pitching machine
- Optional: +$15 weekend access
8418 East Bay Boulevard, Navarre, FL, USA
PHONE: (850) 970 -2237 EMAIL: admin@399sportsperformance.com
Hours are by appointment only. Bookings have a 24 hour booking deadline and a 24 hour cancellation policy
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